Tracklisting:01. Help Yourself – Candy Kane [
04:15]
02. Help Yourself – Pioneeers Of The West In The Head [
03:22]
03. Help Yourself – Who Killed Paradise? [
03:42]
04. Help Yourself – Amy [
03:19]
05. Help Yourself – Blown Away [
04:22]
06. Help Yourself – Man We're Glad We Know You [
03:22]
07. Help Yourself – It Has To Be [
12:18]
08. Help Yourself – The Golden Handshake [
06:30]
09. Help Yourself – Jesus What Are Little Kids For? [
02:57]
10. Help Yourself – Virginia [
03:41]
11. Help Yourself – Waiting Of The Station [
04:30]
12. Help Yourself – Seashell [
02:55]
13. Help Yourself – I've Got Beautiful You [
04:50]
14. Help Yourself – My Freind [
07:47]
15. Help Yourself – Elephant By My Side [
04:03]
Duration: 01:11:53